Empowered Recovery
is a therapeutic 'whole body approach' program
designed to help you get to the root of the problem and struggle with Chronic Pain, Fibromyalgia, CFS, and Auto-Immune conditions.
So that you can move beyond just surviving and actually start thriving in your life.
It's time to...
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Self Paced Program delivered weekly over 6 weeks into your own private membership area + personalised email support from myself and lifetime access to the program contents.
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Self Paced Program plus
One-to-one personalised therapy and support sessions with myself via zoom + email support plus lifetime access to the program contents.
YOU'RE PROBABLY HERE BECAUSE YOU'VE
🌿 You're mentally, physically and emotionally exhausted from experiencing disappointment after disappointment after wasted hours of your precious life visiting doctor after doctor only to be dismissed without the help you desperately need or the understanding you deserve.
🌿 Taken countless medications and they're not having the results you'd hoped for.
🌿 Been told you just need to learn to live with how you're feeling.
🌿 Been told it's all in your head.
🌿 Dimmed your light so low that you've isolated yourself from most social situations and family get-togethers because your body just can't take it and you know you'll pay the price for it for days afterwards.
🌿 Lost the energy to invest in even your most cherished relationships.
🌿 You're sick and tired of being sick and tired.
I also believe you're here because
You feel trapped in a never ending circle of pain and fatigue that feels impossible to escape.
Deep down in your soul you know there's something that could help.
But right now, you feel like chronic illness controls your life.
There is a way to stop just surviving and start living again.
Imagine how it will feel when:
Having a day out with your kids, your partner or friends doesn't result in you having to rest for days, even weeks afterwards.
You can get out of bed in the morning and not dread the day ahead.
You're able to leave your house and go to the job you love without worrying if you'll have the energy to make it through the day.
Hugging your partner or playing with your children doesn't cause you pain.
You don't have to keep explaining yourself or making excuses as to why you can't just do things on a whim.
Being isolated and alone is a thing of the past.
That load has been lifted and you stop feeling like a fragment of your former self.
Jane B
I'd honestly never met someone who'd got their life back together from having Fibro until I met you Caroline.
You helped me believe anything was possible and I can't thank you enough for being in my life and showing me how to not only manage this horrible condition but to actually start living again.
I thought my life was done.
Sally J
You were my last hope after trying what felt like a million things.
I only wished I'd found you sooner.
You introduced me to hypnotherapy and I just love it.
Mandy C
Finding comfort in my body after all these years took some getting used to, as strange as that may seem.
I sleep well, the pain is hardly noticeable and I don't feel like some crazy woman anymore.
Imagine feeling Happy and Hopeful in your life
By joining Empowered Recovery you will be able to:
🌿 Stop depending solely on medical experts who don't have the time to show you 'how' to recover and instead take charge of your own well-being and become your own Empowered self-healer.
🌿 Understand YOUR pain recipe and retrain your pain system so that you can turn the volume down on chronic pain.
🌿 Learn how to stop that crash and burn cycle and start restoring your energy levels to expand your range of activities.
🌿 Understand and make changes to what triggers both physical and emotional pain for you.
🌿 Start healing and regulating your nervous system, body and mind using gentle but powerful guided hypnosis and imagery.
🌿 Finally, get a good comfortable night's sleep that actually feels refreshing.
🌿 Understand the role that anxiety, stress and trauma play in your body and how to release them.
🌿 Regulate your nervous system so that you can start feeling safe and comfortable in your body again
I'll be there to guide you every step of the way.
- Whether you decide to advance at your own pace in your own time with 6 modules delivered weekly into your own personal membership area or combine that with personalised 1:1 sessions with me.
I just know you're going to love it.
You deserve to be empowered by someone who 'gets you' and gets what it's like to have struggled with chronic conditions AND who's regained their life.
Although the concept of re-framing and training your brain and nervous system may be new to you, it's something I've been doing both personally and professionally for years.
Empowered Recovery is packed with everything I personally did to become well again after 2 decades of struggles with Fibromyalgia and CFS .
Now it's time for you to regain your life with tools and proven solutions that allow you to experience real and lasting change.
Having a chronic condition changes how you experience the world and I know from first-hand experience how scary that feeling can be.
For me, it felt like groundhog day every day and I honestly began to wonder as the years passed if things would ever get better.
When you have support from someone who's been where you are, everything becomes way clearer and easier.
If we've not met before let me introduce myself, I'm Caroline
I'm a Clinical Hypnotherapist and I help people with chronic illnesses become their own self-healers through nervous system regulation, guided hypnotherapy and brain training.
I'm originally from the West Midlands but now live in beautiful Lancashire. I'm a dog momma to 2 Lhasa Apsos (Flo & Georgie) and have an adopted Alpaca named Conker.
My career within the NHS ended quite abruptly due to the debilitating symptoms of Fibromyalgia and CFS.
So I know VERY PERSONALLY how hard this can be and how hopeless this all feels for you because I've been where you are.
In my late twenties, I started to experience overwhelming fatigue followed by numbness in my hands and arms after a traumatic event.
Soon after, I started to experience debilitating physical pain throughout my body and struggled with anxiety, depression and feelings of deep isolation.
After 3 years of endless Doctors appointments and trips to the hospital, I was diagnosed with Fibromyalgia and CFS
It was a relief to finally know what was wrong with me and I thought
"Great the Drs will help me get well"
Unfortunately, that's not how things went. I was prescribed prescription after prescription and while some did alleviate some symptoms, it was not the outcome I was hoping and looking for.
I was told to 'learn to live with it'
Over the next two decades, I struggled to just get out of bed in the morning to get to work and my life as I knew it felt like it was fading away.
I couldn't quite believe that this was my life and wondered if life like this was even worth living.
Fast forward to now and my life is a whole different story.
I've learned to view the whole experience as a lesson.
I learned not to be in a battle about becoming well, but instead understand what my body was trying to tell me, as strange as that may seem.
The old me had slowly over time become so weighed down with stress and a series of traumas that my body one day just shut down and I became overwhelmed with fatigue and chronic pain.
Back then no-one even mentioned that this could be the cause of the symptoms I was experiencing and I was just given pain killers and told to learn to adjust to my new normal.
One Dr even said to me "You won't die from this but you will live with this for the rest of your life as there's nothing we can do"
I always knew that was not an acceptable answer and that would not become my story and it hasn't and it doesn't have to be yours either.
It became very clear to me that if I was going to get my life back on track, then I needed to stop what clearly wasn't working and approach things in a very different way.
Tiny, little twinkles of hope is how I would describe the changes I began to experience when the symptoms started to shift.
It didn't happen overnight. But week by week, month by month, I started to notice and feel the changes happening.
Something inside me nudged me to just keep going.
I'm living proof that Healing and Wellness IS achievable.
You can't just wait to feel better.
If you wait to feel better, you'll be waiting for the rest of your life, because for things to change, YOU need to change.
And... I'm here to help you do just that.
Are you ready?
Here's a sneek preview of what's covered inside
the program
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Building A Solid Foundation
Stop the crash and burn cycle and rebuild natural energy.
Understanding what's appropriate for you right now.
Setting realistic expectations
Start the healing process with guided visualisation hypnosis
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Restorative Sleep
Introducing good restorative sleep habits so that you can stop waking up at night and start to sleep soundly and comfortably again.
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Know Your Pain
Understanding pain so that you can turn down the volume.
The pain and fatigue cycle.
Understand Your pain recipe and how to make changes to it.
Start Re-training your pain system
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The Art of Letting Go
Release the grip of Stress and Anxiety
Understanding your thoughts and sensations so that you can remove fear from your mind and body
Gently change how you feel with body language, belief and breathing
Creating a stronger mindset with thought re-framing
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Creating a clearer headspace so emotions and past experiences don't hold you back.
Understanding your emotions and how to let go of stories from your past.
Inner Critical thoughts vs Rational thinking
How to stop being triggered and find calm in your body and mind.
Releasing outdated negative stored emotions.
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Pocket Sized Calm.
Mini guided audios to help bring you back to calm and safety in your body and mind in 10 minutes or less.
Ruth H
Not only has my physical health improved, but my mental health feels so much better now.
I'm 100% different to how I was this time last year.
Thanks for getting me on the right path.
Cassidy R
Going through this well put-together program has given me my life back.
I can walk without holding onto my dog. I am sleeping through the night, which provides me with mental clarity.
If you have pain, do not hesitate to take this program, it will change your life in the most beautiful way.
Elaine S
The way Caroline explains how your pain system works was fascinating to me. I wish I'd understood this sooner.
I was so scared that I'd always be in pain, but she's shown me how to lower it and my life has changed so much because of that.
I'm now back working and able to socialise with my friends again.
Amanda R
This program is fantastic.
It really makes you sit back and take stock of the behaviours you do that make you crash.
Sandra T
Thank you so much Caroline for supporting me and understanding what I've been going through.
You're so kind and generous with your time.
I'm so happy I found you.
Kelly T
I'm blown away by the effect it's had on my pain
Inside the Empowered Recovery Program:
The modules are delivered weekly and are broken down into bite-sized pieces so that you never feel overwhelmed or confused.
The steps, though they require wholehearted commitment and practice, are not difficult to do.
Regardless of whether you opt to proceed with the program at your own pace or add one-on-one personalised sessions with me, I'll provide you with unwavering support.
And, you'll have Lifetime access to everything inside the program.
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Audio slideshows to support each module based on the neuroscience of pain, trauma, stress and anxiety.
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Simple proven nervous system resetting techniques for you to practice which will restore comfort in your mind and body.
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17 Guided hypnosis audios to release physical and emotional pain in your mind and body and restore a healthier nights sleep.
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Personalised email support from myself, which includes accountability check-ins to increase forward momentum and motivation.
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Workbooks to support each module, which include journaling prompts and writing exercises for deeper exploration.
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5 Pocket sized audios to calm and relax you in 10 minutes or less.
Self Paced Online Program with email support.
£249
Immediate access to your Empowered Recovery portal.
With continued personal email from myself to encourage and support you.
Online Program +
4 Personalised 1:1 sessions with Caroline and email support.
£695
Immediate access to your Empowered Recovery portal.
I will then contact you to arrange your first session.
How long do I have access for?
The modules are delivered each week into the Empowered Recovery portal. I encourage you to fully engage with each module of the program and practice the techniques and audios daily to start restructuring your brain and building new neural pathways.
You will have lifetime access to everything inside of the portal and email support from myself from the date you join.
What's the time investment?
The program is designed for either self-study, allowing you to move forward at your own pace or you can add in personalised 1:1 sessions with me.
However, my commitment to your success is unwavering, and I'll be there to offer personal email support, serving as a source of encouragement from the moment you join the program.
Imagine for a moment that within 6 weeks from joining Empowered Recovery you'll start feeling more comfortable in your body and mind and you'll be on the road to loving your beautiful life again.
The decision to join Empowered Recovery is a no-brainer.
Can I get 1:1 support alongside the program?
Yes! There is an option to include 1:1 personalised sessions with me via zoom.
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With personalised sessions attention and guidance - I will be able to focus solely on your needs and provide tailored support and advice.
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Increased accountability - Having regular check-ins with me will keep you motivated and on track to achieve your goals.
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Flexibility - You can schedule your sessions at a time that works best for you, regardless of where you are in the world.
How do I know if this is right for me?
Empowered Recovery is the solution for anyone who's tired of being on the endless merry-go round of disappointment, frustration and isolation that chronic illness causes.
As long as you have a proactive attitude, are committed to wanting to see results and are ready to achieve a transformational outcome, then I'm here to support you.
How do I access the course?
You will receive your own private login and password once you join the program and all of the course material is housed inside your own private portal.