Regain Your Life
Make 2023 the year you get back to doing the things you love.
The 6 week program with personal email support,
starts on the 5th December.
£99
(That's the lowest price RYL will ever be.)
You will have lifetime access to all of the resources inside of the program.
It would be my complete honour to support you inside the Regain Your Life program.
There are a limited number of places available so that I can fully give you the support you deserve.
I help people just like you recover from chronic pain & fatigue
so that you can regain your life and do the things you love again.
YOU'RE PROBABLY HERE BECAUSE YOU'VE
🌿 Taken countless medications and they're not having the results you'd hoped for.
🌿 Wasted hours of your precious life in the doctor's office only to be dismissed without the help you desperately need or the understanding you deserve.
🌿 Been told you just need to learn to live with it.
🌿 Been told it's all in your head.
🌿 Dimmed your light so low that you've isolated yourself from most social situations and family get-togethers because your body just can't take it and you know you'll pay the price for it for days afterwards.
🌿 Lost the energy to invest in even your most cherished relationships.
I also believe you're here because
You feel trapped in a never ending circle of pain and fatigue that feels impossible to escape.
Deep down in your soul you know there's something that could help.
But right now, you feel like chronic illness controls your life.
Having a chronic condition changes how you experience the world and I know from first-hand experience how scary that feeling can be.
For me, it felt like groundhog day every day and I honestly began to wonder as the years passed if things would ever get better.
It became very clear to me that if I was going to get my life back on track, that I needed to stop what clearly wasn't working and approach things in a very different way.
Tiny, little twinkles of hope is how I would describe the changes I began to experience when the symptoms started to shift.
It didn't happen overnight. But week by week, month by month, I could notice and feel the changes happening.
Fast forward to now and my life is a whole different story.
I've learned to view the whole experience as a lesson.
I learned not to be in a battle about becoming well, but instead understand what my body was trying to tell me, as strange as that may seem.
The old me had slowly over time become so weighed down with stress and a series of traumas that my body one day just shut down and I became overwhelmed with fatigue and chronic pain.
Back then no-one even mentioned that this could be the cause of the symptoms I was experiencing and I was just given pain killers and told to learn to adjust to my new normal.
One Dr even said to me "You won't die from this but you will live with this for the rest of your life as there's nothing we can do"
I always knew that was not an acceptable answer and that would not become my story and it hasn't and it doesn't have to be yours either.
There's a way to stop surviving and start living again.
Imagine how it will feel when:
Having a day out with your kids, your partner or friends doesn't result in you having to rest for days, even weeks afterwards.
Hugging or playing with your children doesn't cause you pain.
You're able to leave your house and go to the job you love and still have energy at the end of the day.
Being a fragment of your former self is a thing of the past.
Imagine feeling Happy and Hopeful in your life
By joining Regain Your Life you can:
🌿 Quit depending solely on medical "experts" and become your own self-healer
🌿 Retrain your pain system so that you can turn the volume down on Chronic Pain
🌿 Understand and make changes to what triggers both physical and emotional pain for you
🌿 Start healing both your Body and Mind using gentle but powerful guided hypnosis
🌿 Finally, get a good comfortable night's sleep that actually feels refreshing
🌿 Learn how to stop that crash and burn cycle and start restoring your energy levels to expand your range of activities
🌿 Understand the role that Anxiety, Stress and Trauma play in your body and I'll guide you to release them.
🌿 Regulate your nervous system so that you can start feeling safe and comfortable in your body again
Your One Time Investment
£99
The 6 week program starts on the 5th December with personal email support.
If you prefer to go at your own pace you will have lifetime access to the contents of the program
If that sounds good to you, then you're invited to gain access right now by clicking here ⬇
You can't wait to feel better.
If you wait to feel better, you'll be waiting for the rest of your life because for things to change, YOU need to change.
And... I'm here to help you do just that.
Science proves that pain is ALL in your head... BUT WAIT, the pain you feel is very real so let me explain why I said that.
Medical research has found that your physical pain is a message sent directly from the brain.
This means the brain sends a signal to the area of your body that feels that physical sensation of pain or fatigue.
Your Brain Tells Your Body: How long to produce pain and how intense it should be.
The problem is, your brain sounds the pain alarm when it's not always necessary.
While it's easy to believe that chronic pain will never lessen or change, there is proven evidence to suggest that this isn't true.
The great thing about that is that you can train your brain to send different messages.
Although the concept of re-training your brain may be new to you, it's something I've been doing both personally and professionally for years.
Regain Your Life is packed with everything I personally did to become well again after 2 decades of struggles with Fibromyalgia and CFS .
I'm going to guide you every step of the way to access your own power to heal and I just know you're going to love it.
Hi there, I'm Caroline
I'm a Clinical Hypnotherapist and I help people with chronic illnesses become their own self-healers through nervous system regulation, guided hypnotherapy and brain training.
I'm originally from the West Midlands but now live in beautiful Lancashire. I'm a dog momma to 2 Lhasa Apsos (Flo & Georgie) and have an adopted Alpaca named Conker.
My career within the NHS ended quite abruptly due to the debilitating symptoms of Fibromyalgia and CFS
So I know VERY PERSONALLY how hard this can be and how hopeless this all feels for you because I've been where you are.
In my late twenties, I started to experience overwhelming fatigue followed by numbness in my hands and arms after a traumatic event.
Soon after, I started to experience debilitating physical pain throughout my body and struggled with anxiety, depression and feelings of deep isolation.
After 3 years of endless Doctors appointments and trips to the hospital, I was diagnosed with Fibromyalgia and CFS
It was a relief to finally know what was wrong with me and I thought
"Great the Drs will help me get well"
Unfortunately, that's not how things went. I was prescribed prescription after prescription and while some did alleviate some symptoms, it was not the outcome I was hoping and looking for.
I was told to 'learn to live with it'
Over the next two decades, I struggled to just get out of bed in the morning to get to work and my life as I knew it felt like it was fading away.
I couldn't quite believe that this was my life and wondered if life like this was even worth living.
Something inside me nudged me to just keep going.
I'm living proof that Healing and Wellness IS achievable.
You deserve to be empowered by a coach who understands what it's like to suffer from chronic conditions AND who's regained their life.
Now it's time for you to regain yours, with tools and solutions that allow you to experience real and lasting change.
Jane B
I'd honestly never met someone who'd got their life back together from having Fibro until I met you Caroline.
You helped me believe anything was possible and I can't thank you enough for being in my life and showing me how to not only manage this horrible condition but to actually start living again.
I thought my life was done.
Sally J
You were my last hope after trying what felt like a million things.
I only wished I'd found you sooner.
You introduced me to hypnotherapy and I just love it.
Mandy C
Finding comfort in my body after all these years took some getting used to, as strange as that may seem.
I sleep well, the pain is hardly noticeable and I don't feel like some crazy woman anymore.
Ruth H
Not only has my physical health improved, but my mental health feels so much better now.
I'm 100% different to how I was this time last year.
Thanks for getting me on the right path.
Elaine S
The way Caroline explains how your pain system works was fascinating to me. I wish I'd understood this sooner.
I was so scared that I'd always be in pain, but she's shown me how to lower it and my life has changed so much because of that.
I'm now back working and able to socialise with my friends again.
Sandra T
Thank you so much Caroline for supporting me and understanding what I've been going through.
You're so kind and generous with your time.
I'm so happy I found you.
You're here because
You're mentally, physically and emotionally exhausted from experiencing disappointment after disappointment after visiting doctor after doctor and still not getting the help and understanding you deserve.
You're sick and tired of being sick and tired.
You're ready to help yourself.
The choice is yours. Will you stay in this vicious circle of pain, fatigue and myriad of other symptoms?
Or are you ready to let your mind and body step into wellness?
Program Overview
Building A Solid Foundation
Understanding what's appropriate for you right now.
Setting realistic expectations
Your identity (who are you really)
Stop the crash and burn cycle and rebuild natural energy.
Start the healing process with guided visualisation hypnosis
Know Your Pain
Understanding pain so that you can turn down the volume
What triggers pain for you
The pain and fatigue cycle
Your pain recipe and how to lower the volume
Re-training your pain system
Chronic pain and an activated stress response
Restorative Sleep
Introducing good sleep habits
Sleep soundly
Stop waking up at night
Thoughts, Feelings and Sensations
Release the grip of Stress and Anxiety
Understanding your thoughts and sensations so that you can remove fear from your mind and body
Gently change how you feel with body language, belief and breathing
Creating a stronger mindset with thought re-training
Emotions and Stories from the past
Understanding your emotions and how to let go of stories from your past
Inner Critic thoughts vs Rational thinking
Stop being triggered
Releasing stored emotions
Pocket Sized Calming and Grounding audios.
5 Guided mini audios to help bring you back to calm in 10 minutes or less.
When you have support from someone who's been where you are, everything becomes way clearer and easier.
Inside the RYL Platform Portal:
The modules are delivered weekly and are broken down into bite-sized pieces so that you never feel overwhelmed or confused.
You'll receive them in a well-thought-out order to enable optimal formation of building new neural pathways.
Lifetime access to everything inside the portal
+ 6 weeks personal email support from myself from the day you join the program
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Audio slideshows to support each module based on the neuroscience of pain, trauma, stress and anxiety.
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Simple proven techniques for you to practice which will restore comfort in your body.
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17 Guided hypnosis audios to release physical and emotional pain in your mind and body and restore a healthier nights sleep.
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6 Weeks personal email support from myself, which includes accountability check-ins to increase forward momentum and motivation.
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Workbooks to support each module, which include journaling prompts and writing exercises for deeper exploration.
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5 Pocket sized relaxation audios to take with you wherever you go.
How long do I have access for?
The modules are delivered each week into the RYL portal. I encourage you to fully engage with each module of the program and practice the techniques and audios daily to start restructuring your brain and building new neural pathways.
You will have lifetime access to everything inside of the portal and 6 weeks personal email support from myself from the date you join.
What's the time investment?
The program is self study, so you can go at a pace that suits you. However, I'll be there to encourage you by giving you 6 weeks personal email support from the day the program starts.
Imagine for a moment that within 6 weeks from joining RYL you'll start feeling more comfortable in your body and mind and you'll be on the road to loving your beautiful life again.
The decision to join RYL is a no-brainer.
Can I get 1:1 support alongside the program?
If there is something specific you would like to work on, RYL members can book a 1:1 zoom call with myself at a discounted rate. You can email me to arrange that for you.
You will have lifetime access to everything inside of the portal and 6 weeks personal email support from myself from the date you join.
Is there live zoom coaching as part of the program?
Everyone who joins the program is starting from a different place in their journey back to wellness, and so I decided that the program would be self-paced, which means there won't be any live zoom calls.
However, you don't need to go through this alone. I'm here to support you and you'll have private email access with me for 6 weeks from the date you join the program.
How do I know if this is right for me?
RYL is the solution for anyone who's tired of being on the endless merry-go round of disappointment, frustration and isolation that Fibromyalgia and CFS causes.
As long as you have a proactive attitude, are committed to wanting to see results and are ready to achieve a transformational outcome, then I'm here to support you.
How do I access the course?
You will receive your own private login and password once you join the program and all of the course material is housed inside your own private portal.