Simple Changes
Lifelong Impact
Self Study Program
Your Empowered Health
"Are you exhausted from constantly feeling overly stressed and anxious, fatigued and perhaps even dealing with chronic physical pain?
Does the prospect of facing another day make you want to retreat, to hide away from the world under your covers?
Yet, deep down, you know that you're ready to make simple changes that will have a monumental positive impact on your life.
You just need someone to show you how.
I'm here to extend an invitation to you.
An invitation to take that very first step on your journey towards a healthier, happier life.
Are you ready?"
Life can be challenging, right?
And in your search for emotional and physical wellbeing, you may be feeling overwhelmed, anxious, exhausted, stuck, maybe even defeated, despite your efforts.
Pay attention to this part though. Most people don’t realise that to achieve real lasting change, we need to tackle the stuff that's going on under the surface often outside of our awareness.
The root cause of how you're feeling often lies in misdirection and misplaced beliefs and the stories from your past – negative self-talk and thinking that chain you down, making you feel unworthy, directionless or lost.
These ingrained negative self-perceptions form barriers to the health and happiness you seek.
Such self-defeating loops keep you stuck, making change seem elusive or even impossible.
Without identifying and addressing these barriers (something I’m going to help you do), feelings of despair and frustration continue, and the cycle repeats, preventing real progress.
Waiting for change to magically happen will only lead to a perpetual wait.
Change starts with acknowledging where you’re at right now and envisioning your desired wellbeing.
Change is within your reach, even if past attempts have been unsuccessful, you just need a bit of help right now.
We all need that at some point and that's perfectly OK.
So, if you'll allow me,
I’d love to guide you out of that exhausting stuck feeling and into mastering relaxation, regulating emotional balance, lowering and even eliminating chronic pain both physical and emotional.
Which combined with simple mindset shifts and thought re-framing will eliminate your body's high alert distress signals (cause that's what's going on here).
Sounds like a lot for you to do but, with a few minutes' practice each day, you'll be feeling fab in no time and the skills you'll learn. Well, you'll have them for life.
With these changes, you'll be sending a strong message to your brain that “You’re good and these constant false messages and signals are not necessary anymore.”
Which means you can transition from a state of constant alertness to a more comfortable and peaceful existence.
Empowering you to regain control and drive your health and happiness forward?
Sound good?
"Time invested in your health and wellbeing isn't an expense, it's a necessity. It's not what we do once in a while that shapes our lives, but what we do consistently."
"It's the foundation on which a vibrant life is built."
Saying hello to a calmer, relaxed, happier, energised you is just around the corner.
But right now you might be feeling like
You can't get out of bed in the morning without feeling the dread of the day ahead.
And the thought of even turning up for work sends you into a spin?
Isolated, you turn down invites from friends and family, as the thought of socialising makes your heart race and your palms feel clammy and staying home feels like a safer option.
The chronic pain
you experience means that having a day out with your kids, your partner or friends results in you having to rest for days, even weeks afterwards.
You spend restless nights going over the days events and wondering what the heck tomorrow is going to bring.
Your mind always seems to go to the worst case scenario and you just feel so frazzled that you just don't know which way to turn.
Your concentration levels have dipped and you feel like your get up and go, just got up and left.
And it's having a negative impact on your job and relationships
Your life is passing you by because chronic pain is limiting your ability to perform the once simple stuff such as walking, lifting objects, or even getting out of bed.
You're just over it, and this feeling is something you just need to learn to live with.
I get that you might believe that change is difficult or that you've tried everything and it's not worked out for you.
I hear that time and time again from so many people.
Heck I've felt like that before. I'm no stranger to experiencing chronic pain and anxiety but that's when I didn't understand the real problem going on way below the surface.
I didn't know what was driving these problems and I certainly didn't know at the time how to fix them.
Doing nothing only means the situation gets worse, you start missing out on all the great things life has to offer, your relationships suffer, your world becomes smaller and your mindset, well that starts to spiral down.
But knowledge and understanding gives us power and when we realise what's actually going on, we can start to make small changes that lead to amazing results.
This is your time to experience lasting change.
Are you ready now?
I'm so grateful Caroline made this program.
It's amazing to finally have HOPE when it comes to my health.
The things she teaches and the protocols she walks you through are life-changing.
Caroline has a friendly and engaging way of teaching that kept me coming back for more.
Lori
Happiness isn't a privilege reserved for the few, it's a treasure to which we all have a claim.
You are no exception.
"Overcoming stress, anxiety, fatigue, chronic pain, whatever it is for you right now, isn't a sprint.
This isn't about quick fixes (they don't last in the long term), this is about heartfelt commitment to yourself, to stepping into a new, better chapter of your life and wellbeing.
Every bit of effort you put in today, no matter how small, brings you one step closer to a more calm and confident tomorrow."
The truth is you're here because you need a bit of help, you want to feel better in your body and mind than you do right now.
You want more out of your life than you have right now and you know deep down you deserve to have the life you want.
And it's all available to you when you give yourself the time to make the necessary small changes.
Because no matter what you've been led to believe, you do deserve to be happy and healthy.
And I'm here to help make that happen.
Consider me your biggest champion.
Your guide on your journey to achieving peace of mind and a body at ease.
When you have guidance and support from someone who's been in your shoes and totally gets it. Everything becomes way clearer.
So let me introduce to you
'YOUR EMPOWERED HEALTH'
This self-paced program means you can conveniently take things at your own pace (however you can, receive personal support messaging from myself through your own private membership area).
It's way more than just another online program, it's your roadmap to feeling better, being better, and living a better life.
Don't just take my word for it.
I used to be paralysed by anxiety, but this program has shown me how to cope.
I'm more calm, confident, and truly at peace with myself now. I've regained control and anxiety no longer rules my life.
I socialise more and I'm back at work.
It's been a game-changer."
Jen
Ruth H
Not only has my physical health improved, but my mental health feels so much better now.
I'm 100% different to how I was this time last year.
Thanks for getting me on the right path.
Cassidy R
Going through this well put-together program has given me my life back.
I can walk without holding onto my dog. I am sleeping through the night, which provides me with mental clarity.
If you have pain, do not hesitate to take this program, it will change your life in the most beautiful way.
Elaine S
The way Caroline explains how your pain system works was fascinating to me. I wish I'd understood this sooner.
I was so scared that I'd always be in pain, but she's shown me how to lower it and my life has changed so much because of that.
I'm now back working and able to socialise with my friends again.
Amanda R
This program is fantastic.
It really makes you sit back and take stock of the behaviours you do that make you crash.
Sandra T
Thank you so much Caroline for supporting me and understanding what I've been going through.
You're so kind and generous with your time.
I'm so happy I found you.
Kelly T
I'm blown away by the effect it's had on my pain
Here's what's waiting for you now inside
Your Empowered Health
Instant access to over £600 worth of powerful guided audios, videos and workbooks.
Plus private messaging access to me through your personal membership area.
I'm here to champion you every step of the way.
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Module 1 Overcoming Fatigue
Stop pushing and crashing with your energy.
I'll show you thow to build a strong foundation through nervous system regulation to keep your energy high. -
Module 2 Getting a good nights' sleep
Create a bedtime routine that relaxes your mind and body so that you can experience restorative sleep.
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Module 3 Understanding and lowering chronic pain
I'll help you understand why you feel the pain you do by understanding 'Your Pain Recipe' and we'll start reducing pain even eliminating it.
This is a game changer for chronic pain relief. -
Module 4 Understanding Anxiety - Thought reframing
How to process re-training and re-framing your brain so that you can stop feeling anxious.
I'll help you release both the physical and emotional symptoms of anxiety and teach you how to stop falling back into unhelpful patterns of thinking and behaviours.
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Module 5 Understanding your emotions- The art of letting go
Identify the thinking patterns that are holding you back and learn the simple formula to change them.
Let go of the stories from your past and direct your life to a brighter future. (These are powerful audios that will change your outlook and life) -
Module 6 Pocket sized peace and calm
Pocket sized audios to allow you to rest, unwind and feel grounded.
Practical tools and strategies to help you create and maintain healthy boundaries in all areas of your life.
So that you can:
- Increase self-respect and self-esteem.
- Improve relationships.
- Increase emotional well-being.
- Improve communication.
- Increase personal growth.
- Make sure your needs are met.
Hi,
It's a pleasure to meet you.
I'm Caroline -
Clinical Hypnotherapist and your biggest cheerleader.
For many years, this one sentiment echoed repeatedly in my conversations with clients:
'I wish I'd been taught this sooner in life?'
That statement, heartfelt and raw, deeply touched me.
I've seen time and time again how simple changes can have a massive positive impact on peoples' lives.
My mission is to teach and help as many people as I can to live the life they want.
So, to be able to help more people, I created
'Your Empowered Health'
Inside the program I'm going to share with you the tools and techniques I use to help my clients navigate and overcome tough times and come out the other side thriving.
I'll provide the clarity you need to understand your emotional and physical experiences at a root level, not just the surface stuff, and how to tackle them head-on.
They're not just techniques I stumbled upon; they're born out of years of dedicated research and practice, they've altered the course of both my life and that of hundreds of my amazing clients' lives.
Are you ready to better your life?
If the answer to that question is no, then you should stop reading now but if your answer was, heck yes I'm ready. Click the button below.
I've gone from daily pain and feeling anxious to actually enjoying going out again.
I can move without pain now, sleep well, and even play with my grandchildren. This program truly made a significant difference.
Emily
Got questions about Your Empowered Health?
How long do I have access for?
You will have lifetime access to everything inside of the program plus personal support from me which you can access from inside your personal membership area.
What's the time investment?
The program is designed for self-study, allowing you to move forward at your own pace.
Can I get 1:1 support alongside the program?
Yes! There is an option to include 1:1 personalised sessions with me via zoom.
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With personalised sessions attention and guidance - I will be able to focus solely on your needs and provide tailored support and advice.
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Increased accountability - Having regular check-ins with me will keep you motivated and on track to achieve your goals.
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Flexibility - You can schedule your sessions at a time that works best for you, regardless of where you are in the world.
If that's something you're interested in you can email me to arrange sessions.
How do I access the course?
You will receive your own private login and password by email once you join the program and all of the course materials are housed inside your own private membership area.
Here's how to access
Your Empowered Health Now!
Over 20 powerful guided audios to help you create the change you desire.
Educational workbooks to support each module, which include journaling prompts and writing exercises for deeper exploration.
Slideshow videos and simple proven techniques for you to practice to restore calm and comfort into your body and mind.
Still not sure?
Send me a text message or drop me an email and let's have a chat.
I'm more than happy to answer any questions you may have and let's see if Your Empowered Health is right for you.
Send me a text message
(+ 44) 07585 033890