Your Empowered Health
Holistic Healing At Your Core
Self Study Program
Your Empowered Health
"Are you experiencing the chronic effects of burn out?
That feeling of being constantly beyond tired, stressed, overwhelmed and anxious and perhaps even dealing with chronic physical pain?
Does your alarm going off in the morning just make you want to retreat, to hide away from the world under the covers?
You know deep down there has to be a solution to feeling like this but, you just need someone to guide you out of it.
I'm here to extend an invitation to you.
An invitation to take that very first step on your journey towards a healthier, happier life.
Are you ready?"
£327 now £229 until 10th December.
Enter the word EMPOWER at the checkout before the 10th December to receive 30% off.
Here's what's waiting for you now inside
Your Empowered Health
Building A Strong Foundation For Revitalised Energy.
In this module we'll look at stopping the pushing and crashing cycle of fatigue so that you can stop managing the storm and instead create a new flow state within your mind and body.
Creating Restorative Sleep.
If you aren’t getting enough sleep, you will pay a price in reduced efficiency, immune suppression, irritability, and generally poor function.
The audios in this module will help you achieve restorative sleep.
You'll learn to fall asleep faster, stay asleep longer, get better quality sleep, feel energised and boost your mood.
Understanding and Releasing Chronic Pain.
Explore the connection between your mind and body for releasing chronic pain. Uncover what may be driving your pain and preventing you from healing and how to make the changes necessary to free you from the pain cycle.
Chronic pain is both physical and emotional. We'll look at the role of stress and trauma on the body and start the process of releasing it in a very gentle but powerful way.
Understanding Anxiety - Thought Re-training.
Gain an understanding of how your mind works in relation to your thoughts and how they're formed and what you can do to re-frame and re-train how you think.
Learn practices to calm your nervous system, relax your body and soothe anxious thoughts or an overactive mind.
Learn how to settle into your body and come back to the present moment so that you can experience calm and clarity.
Understanding Your Emotions - The Art Of Letting Go.
Understand how stuck emotions within you cause detrimental physical and emotional discomfort.
Recognise patterns of thinking and how they affect you and how to change them.
Release the stories of the past so that you can begin to move forwards.
Boundaries - How To Recognise Unhealthy Boundaries and Create Healthy Ones In All Aspects Of Your Life.
Having comfortable clear boundaries is fundamental in maintaining a regulated nervous system. Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self esteem will start to build. Relationships will hold more meaning.
The ebook explores how to notice unhealthy boundaries and how to create and set healthy boundaries.
Building better communication and assertiveness skills.
Setting physical and intimate boundaries.
Action plans.
Audios, Videos, Workbooks and Exercises.
The program has over 20 gently guided hypnosis visualisations designed to help you release all aspects of physical and emotional discomfort.
You'll tap into and immerse yourself in your powerful wisdom and reconnect your body and mind so that you can feel a deep sense of safety and security.
These audios with practice, allow you to release the past and gently move you forwards so that you can experience life in a way that feels good to you.
I may be the one guiding you, but the change comes from you.
As well as audios you'll receive workbooks, exercises and journaling prompts designed to help you understand and explore each module.
Along with educational videos giving you a thorough understanding of chronic pain. When you hear it in this way, it will change how you view pain from now on.
Not only that with practice, it will put you back in control of that pain volume, leading you to live a more comfortable life.
Sprinkled throughout the program, you'll have somatic exercises to learn which will regulate your nervous system, allowing you to experience an overall sense of peace and calm.
Life can be challenging, right?
And in your search for emotional and physical wellness, you may be feeling overwhelmed like you're on high alert bracing for the next impact, anxious, exhausted, stuck, maybe even defeated, despite your efforts.
I hear you, I used to feel just like that.
Pay attention to this part though. Most people don’t realise that to achieve real lasting change, we need to tackle the stuff that's going on under the surface often outside of our awareness.
The root cause of how you're feeling often lies in misdirection and misplaced beliefs and the stories from your past – negative self-talk and thinking that chains you down, making you feel unworthy, directionless or lost.
These ingrained negative self-perceptions form barriers to the health and happiness you seek.
Such self-defeating loops keep you stuck, making change seem elusive or even impossible.
Without identifying and addressing these barriers (something I’m going to help you do), feelings of despair and frustration continue, and the cycle repeats, preventing real progress.
Waiting for change to magically happen will only lead to a perpetual wait.
Change starts with acknowledging where you’re at right now and envisioning what you'd like your future to be like.
That last bit might feel out of reach right now but that's ok, that's how most people feel before they start healing.
Change is within your reach, even if past attempts have been unsuccessful, you just need a bit of help right now.
We all need that at some point and that's perfectly OK.
Just know that I've got you.
So, if you'll allow me,
I’d love to guide you out of that exhausting stuck feeling and into mastering your nervous system, regulating emotional balance, lowering and even eliminating chronic pain both physical and emotional.
Which combined with simple tools and techniques will eliminate your body's high alert distress signals (cause that's what's going on here).
Sounds like a lot for you to do but, with a few minutes' practice each day, you'll be feeling fab in no time and the skills you'll learn. Well, you'll have them for life.
With these changes, you'll be sending a strong message to your brain that “You’re good and these constant false messages and signals are not necessary anymore.”
Which means you can transition from a state of constant alertness to a more comfortable and peaceful existence.
Empowering you to regain control and drive your health and happiness forward?
Sound good?
Enter the word EMPOWER at the checkout before the 10th Dec to receive your offer.
"Time invested in your health and wellbeing isn't an expense, it's a necessity.
It's not what we do once in a while that shapes our lives, but what we do consistently."
"It's the foundation on which a vibrant life is built."
Saying hello to a calmer, relaxed, happier, energised you is just around the corner.
But right now you might be feeling like
You can't get out of bed in the morning without feeling the dread of the day ahead.
And the thought of even turning up for work sends you into a spin?
Isolated, you turn down invites from friends and family, as the thought of socialising makes your heart race and your palms feel clammy and staying home feels like a safer option.
The chronic pain
you experience means that having a day out with your kids, your partner or friends results in you having to rest for days, even weeks afterwards.
You spend restless nights going over the days events and wondering what the heck tomorrow is going to bring.
Your mind always seems to go to the worst case scenario and you just feel so frazzled that you just don't know which way to turn.
Your concentration levels have dipped and you feel like your get up and go, just got up and left.
And it's having a negative impact on your job and relationships
Your life is passing you by because chronic pain is limiting your ability to perform the once simple stuff such as walking, lifting objects, or even getting out of bed.
You're just over it, and this feeling is something you just need to learn to live with.
I get that you might believe that change is difficult or that you've tried everything and it's not worked out for you.
I hear that time and time again from so many people.
Heck I've felt like that before. I'm no stranger to experiencing chronic pain and anxiety but that's when I didn't understand the real problem going on way below the surface.
I didn't know what was driving these problems and I certainly didn't know at the time how to fix them.
Doing nothing only means the situation gets worse, you start missing out on all the great things life has to offer, your relationships suffer, your world becomes smaller and your mindset, well that starts to spiral down.
But knowledge and understanding gives us power and when we realise what's actually going on, we can start to make small changes that lead to amazing results.
This is your time to experience lasting change.
And this time you have me in your corner to cheer you on and guide you.
And this tief
I'm so grateful Caroline made this program.
It's amazing to finally have HOPE when it comes to my health.
The things she teaches and the protocols she walks you through are life-changing.
Caroline has a friendly and engaging way of teaching that kept me coming back for more.
Lori
Happiness isn't a privilege reserved for the few, it's a treasure to which we all have a claim.
You are no exception.
"Overcoming stress, anxiety, fatigue, chronic pain, whatever it is for you right now, isn't a sprint.
This isn't about quick fixes (they don't last in the long term), this is about heartfelt commitment to yourself, to stepping into a new, better chapter of your life and wellbeing.
Every bit of effort you put in today, no matter how small, brings you one step closer to a more calm and confident tomorrow."
The truth is you're here because you need a bit of help, you want to feel better in your body and mind, heck you want to feel great in your body and mind.
You want to get back to living your life without the overwhelm or physical limitations.
And it's all available to you when you give yourself the time to make the necessary small changes.
Because no matter what you've been led to believe, learning to heal yourself, self-healing, is an act of self-empowerment.
Self-healing is not only possible, it is our reality as human beings, because no one outside of us can truly know what is best for each of us in our uniqueness.
I'm ready to help you make that
happen.
Consider me your biggest champion.
Your guide on your journey to regulating your nervous system, relieving chronic symptoms and getting back to doing the things you love.
When you have guidance and support from someone who's been in your shoes and totally gets it. Everything becomes way clearer.
So let me introduce to you
'YOUR EMPOWERED HEALTH'
Embark on your self-paced, self-healing journey that bends to your schedule, not the other way around. Progress at a pace that honors your individuality.
My belief is that personal growth shouldn't be rushed.
You're unique, and your path to health should be too.
This program is your personal guide back to health.
And while the program is self-paced, you'll still receive direct access and support from myself within your private membership area.
I used to be paralysed by anxiety, but this program has shown me how to cope.
I'm more calm, confident, and truly at peace with myself now. I've regained control and anxiety no longer rules my life.
I socialise more and I'm back at work.
It's been a game-changer."
Jen
Here's what's waiting for you now inside
Your Empowered Health
Building A Strong Foundation For Revitalised Energy.
In this module we'll look at stopping the pushing and crashing cycle of fatigue so that you can stop managing the storm and instead create a new flow state within your mind and body.
Creating Restorative Sleep.
If you aren’t getting enough sleep, you will pay a price in reduced efficiency, immune suppression, irritability, and generally poor function.
The audios in this module will help you achieve restorative sleep.
You'll learn to fall asleep faster, stay asleep longer, get better quality sleep, feel energised and boost your mood.
Understanding and Releasing Chronic Pain.
Explore the connection between your mind and body for releasing chronic pain. Uncover what may be driving your pain and preventing you from healing and how to make the changes necessary to free you from the pain cycle.
Chronic pain is both physical and emotional. We'll look at the role of stress and trauma on the body and start the process of releasing it in a very gentle but powerful way.
Understanding Anxiety - Thought Re-training.
Gain an understanding of how your mind works in relation to your thoughts and how they're formed and what you can do to re-frame and re-train how you think.
Learn practices to calm your nervous system, relax your body and soothe anxious thoughts or an overactive mind.
Learn how to settle into your body and come back to the present moment so that you can experience calm and clarity.
Understanding Your Emotions - The Art Of Letting Go.
Understand how stuck emotions within you cause detrimental physical and emotional discomfort.
Recognise patterns of thinking and how they affect you and how to change them.
Release the stories of the past so that you can begin to move forwards.
Boundaries - How To Recognise Unhealthy Boundaries and Create Healthy Ones In All Aspects Of Your Life.
Having comfortable clear boundaries is fundamental in maintaining a regulated nervous system. Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self esteem will start to build. Relationships will hold more meaning.
The ebook explores how to notice unhealthy boundaries and how to create and set healthy boundaries.
Building better communication and assertiveness skills.
Setting physical and intimate boundaries.
Action plans.
Audios, Videos, Workbooks and Exercises.
The program has over 20 gently guided hypnosis visualisations designed to help you release all aspects of physical and emotional discomfort.
You'll tap into and immerse yourself in your powerful wisdom and reconnect your body and mind so that you can feel a deep sense of safety and security.
These audios with practice, allow you to release the past and gently move you forwards so that you can experience life in a way that feels good to you.
I may be the one guiding you, but the change comes from you.
As well as audios you'll receive workbooks, exercises and journaling prompts designed to help you understand and explore each module.
Along with educational videos giving you a thorough understanding of chronic pain. When you hear it in this way, it will change how you view pain from now on.
Not only that with practice, it will put you back in control of that pain volume, leading you to live a more comfortable life.
Sprinkled throughout the program, you'll have somatic exercises to learn which will regulate your nervous system, allowing you to experience an overall sense of peace and calm.
A message from me.
I'm Caroline -
Clinical Hypnotherapist & your biggest supporter.
For many years, this one sentiment echoed repeatedly in my conversations with clients:
'I wish I'd been taught this sooner in life?'
That statement, heartfelt and raw, deeply touched me.
I've seen time and time again how simple changes can have a massive positive impact on peoples' lives.
My mission is to teach and help as many people as I can to live a life without the limitations of physical and emotional pain.
This is how 'Your Empowered Health' came to be.
I'll provide the clarity you need to understand your emotional and physical experiences at a root level, not just the surface stuff, and how to tackle them head-on.
They're not just techniques I stumbled upon; they're born out of years of dedicated research and practice, they've altered the course of both my life and that of hundreds of my amazing clients' lives.
Are you ready to better your life?
If the answer to that question is no, then you should stop reading now, but if your answer was, heck yes I'm ready.
Click the button below.
I've gone from daily pain and feeling anxious to actually enjoying going out again.
I can move without pain now, sleep well, and even play with my grandchildren. This program truly made a significant difference.
Emily
Got questions about Your Empowered Health?
How long does it take to see results?
Although I recommend taking your time to fully practice and integrate everything you'll learn in the program, some participants have seen significant results in just a few weeks. You can practice the techniques and listen to the audios at a pace that is right for you and simply enjoy the increased sense of well-being they provide.
How long do I have access to the program?
You will have lifetime access to everything inside of the program plus personal support from me which you can access from inside your private membership area.
What's the time investment?
The program is designed for self-study, allowing you to move forward at your own pace.
How do I access the course?
You will receive your own private login and password by email once you join the program and all of the course materials are housed inside your own private membership area.
When you join this transformative program
you'll receive:
Over 20 powerful guided hypnosis and somatic audios to help you create the change you desire.
Educational workbooks to support each module, which include journaling prompts and writing exercises for deeper exploration.
Videos and simple proven somatic practices to restore calm and comfort into your body and mind.
LIFETIME ACCESS
With A One-Time Payment of £327 £229 until 10th December
(Payment plan available - 2 or 4 payments)
Enter the word EMPOWER at the checkout before the 10th Dec to receive your offer.
Still not quite sure?
Send me a text message or drop me an email and let's have a chat.
I'm more than happy to answer any questions you may have and let's see if
Your Empowered Health is right for you.
Send me a text message
(+ 44) 07585 033890